The How Are You Cambridgeshire & Peterborough blog gathers together information, suggestions and inspiration from the H.A.Y. team and guest contributors about local activities and support that boost health and wellbeing. There are blog posts about a wide range of topics, so take a break and have a read!
One great tool in figuring out where you are now and what lifestyle changes you may want to make in 2024 are free NHS Health Checks or a Health MOT from Healthy You.
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Lifestyle medicine covers six pillars we can work on to improve our health and wellbeing - one of which is movement & exercise. In this guest blog by Dr Claire Gillvray there are some tips and tricks that will help you build movement into your daily life.
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A hobby is something that we do regularly for fun, usually in our leisure time. For some people, a hobby can be a mental health lifeline.
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Starting 2024 right with RED January and Healthy You Festival in Cambridgeshire and Peterborough.
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Winter can be an expensive time of year for many households and money worries cause anxiety and stress. Find out about local support that helps to stretch your budget further or ensures you are getting everything you are entitled to.
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Here are some top tips to make party season more enjoyable and less stressful.
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Getting outside, even when it’s cold or the weather isn’t great, is an important part of looking after your physical and mental wellbeing.
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