The How Are You Cambridgeshire & Peterborough blog gathers together information, suggestions and inspiration from the H.A.Y. team and guest contributors about local activities and support that boost health and wellbeing. There are blog posts about a wide range of topics, so take a break and have a read!
Lifestyle Medicine and Moving Every Day by Dr Claire Gillvray – Blog Post #7 Published on Wednesday 17th January 2024 by guest contributor Dr Claire Gillvray I’m Dr Claire Gillvray and I am so the Lifestyle Medicine Lead for Cambridgeshire & Peterborough NHS Foundation Trust, working alongside the How Are You Cambridgeshire & Peterborough team. […]
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The Healing Power of Hobbies – Blog Post #6 Published on Wednesday 10th January 2023 by Charity Green A hobby is something that we do regularly for fun, usually in our leisure time. It could be a lifelong passion that leads to considerable expertise, or it could be an activity you dip in and out […]
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Starting 2024 with RED January and Healthy You Virtual Festival – Blog Post #4 Published on Wednesday 10th January 2024 by Charity Green RED January is a nationwide campaign to get people moving for their mental (and physical) health in January 2024. You can set yourself a daily movement goal that works for your lifestyle […]
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Cutting the Cost of Living – Blog Post #3 Published on Tuesday 09th January 2024 by Charity Green Winter can be an expensive time of year for many households and money worries cause anxiety and stress. Find out about local support that helps to stretch your budget further or ensures you are getting everything you […]
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It’s Party Season – Blog Post #2 Published on Saturday 30th December 2023 by Charity Green ‘Tis the season for Christmas and New Year parties. ‘Tis also the season for increased strain on mental health. Here are some top tips to make party season more enjoyable and less stressful: 🎉 You don’t have to stay […]
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Getting Outside – Blog Post #1 Published on Wednesday 20th December 2023 by Charity Green Getting outside, even when it’s cold or the weather isn’t great, is an important part of looking after your physical and mental wellbeing. Even if you don’t want to go for a walk or run, if all you do is […]
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