RED January and Healthy You Virtual Festival

RED January is a nationwide campaign to get people moving for their mental (and physical) health in January 2024. You can set yourself a daily movement goal that works for your lifestyle and track your progress, building healthy habits to get the year off to a great start. There’s information about RED January on this link and lots of inspiration for exercise classes, sports and other physical activities on your doorstep here.

If you don’t want to leave the comfort of your own home, there’s the Healthy You Virtual Festival for a month of FREE fitness, nutrition and wellbeing activities brought to you online by local instructors, coaches and practitioners. It’s for all ages and activity levels and is a great way to get started – take a look and book your place here.