Breathwork

Meet Lucy Hibben, from YogaStrong, who is going to guide us through some breathwork practices.

Breathwork for first thing in the morning

This breathwork technique, known as breath of fire, can help you feel energised in the morning.

Breathwork to calm us

This breathwork practice, 4-4 balanced breathing, can be used any time you feel the need to help balance your nervous system.

Breathwork to help us sleep

Join Lucy as we breathe in a 4-2-6 pattern to help us prepare for sleep.