SMILES ModiMedDiet
The ModiMedDiet Food Pyramid was developed by Dr Rachelle Opie for the SMILES trial. More coming soon! Back to LAMP Home
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The ModiMedDiet Food Pyramid was developed by Dr Rachelle Opie for the SMILES trial. More coming soon! Back to LAMP Home
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Journalling can be really helpful for our mental health You might also be interested in this NHS Every Mind Matters page on the CBT exercise, Thought Records. More coming soon! Back to LAMP Home
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The 5 ways to wellbeing offer some simple steps which you can do every single day – find out more on Mind’s website. More coming soon! Back to LAMP Home
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Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of […]
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parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. […]
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Meet Lucy Hibben, from YogaStrong, who is going to guide us through some breathwork practices. Breathwork for first thing in the morning This breathwork technique, known as breath of fire, can help you feel energised in the morning. Breathwork to calm us This breathwork practice, 4-4 balanced breathing, can be used any time you feel […]
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