This page may help you if you are caring for someone who is experiencing health challenges, in either a paid or unpaid caring role, or perhaps as a friend or family member. We know that caring for someone else means that we are at higher risk of having health difficulties ourselves and it also means […]
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Sometimes we all need a bit of additional support to make behaviour changes. Healthy You is a free service for Cambridgeshire & Peterborough residents who are looking to make changes to their lifestyle. Healthy You can support you to make simple changes and create achievable goals that will improve your health and wellbeing. Healthy You […]
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The SMILES trial was the first research to show that improving nutrition could reduce depressive symptoms for those with moderate to severe depression. Undertaken by the Australian Food and Mood Centre, the 2017 study supported people to follow a modified Mediterranean Diet. You can read the full paper by clicking here. The ModiMedDiet Food Pyramid […]
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Journalling can be really helpful for our mental health You might also be interested in this NHS Every Mind Matters page on the CBT exercise, Thought Records. More coming soon! Click here to return to the LAMP Library
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The 5 ways to wellbeing offer some simple steps which you can do every single day – find out more on Mind’s website. More coming soon! Click here to return to the LAMP Library
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Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of […]
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parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning. parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. […]
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Meet Lucy Hibben, from YogaStrong, who is going to guide us through some breathwork practices. Breathwork for first thing in the morning This breathwork technique, known as breath of fire, can help you feel energised in the morning. Breathwork to calm us This breathwork practice, 4-4 balanced breathing, can be used any time you feel […]
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